ndau3a logo 2021

  • Group Status: Spaces may be available
  • Venue: George Green Centre, Rathgill Parade
  • Day and Time: Wednesdays 2.15pm - 3.00pm
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Chair Yoga is a form of yoga adapted for peolple who have difficulty standing or have limited mobility and is for all ages and fitness levels.

It helps with balance, stability and flexibility and includes breathing exercises which can reduce stress. 

Loose clothing is recommended. 

If you are interested in joining, please contact the Convenor to find out if there are vacancies.