Zumba Gold - a specially modified Zumba fitness class - is perfect for active, older adults. It focuses on balance, range of motion and coordination, with easy-to-follow choreography set to great music (mainly Latin American, but from all around the world). No dance experience is required.
Most importantly, it is great fun. Shake and shimmy yourself fit!
We are currently having Zoom sessions on Tuesdays at 10.00 am. Spaces are available.
When we return to normal, meetings will be in the Aurora Complex on Wednesdays from 11.00am - 12.00 noon.