ndau3a logo 2021

  • Group Status: Spaces may be available
  • Venue: Hamilton Road Hub
  • Day and Time: Mondays 10.00am - 12.00 noon
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We practise a series of standing, sitting and lying yoga postures for approximately one hour, at a pace where everyone can follow and with suggestions for alternative postures if some positions are a 'stretch' too far.  Participants should bring their own yoga mat.

This is a very sociable group and we finish with a friendly coffee.  Our trainer has many years of experience in practising and teaching Yoga.

Spaces are currently available - please contact the Convenor.